Mark Roach 10x300m/1:30r row
3,000
Meters
12:06.3
Time
2:01.0
Pace
193
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 27:06.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 105 |
March 20, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 26 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 26 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 26 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 25 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 26 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 27 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 27 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 27 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 27 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 27 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 27 | |
| r276 |
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Workout Graph
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