Mark Roach 48:24 row
10,016
Meters
48:24.4
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 103 |
March 22, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.4 | 10,016 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 48:24.4 | 713 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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