Mark Roach 5:20 row
1,019
Meters
5:20.4
Time
2:37.2
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 106 |
March 24, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.4 | 1,019 | 2:37.2 | 90 | 610 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 |
| 5:20.4 | 64 | 2:39.3 | 86 | 597 | 18 |
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Workout Graph
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