Mark Roach 5:03 row
1,017
Meters
5:03.9
Time
2:29.4
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 107 |
March 24, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,017 | 2:29.4 | 105 | 661 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 5:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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