Mark Roach 4:58 row
1,016
Meters
4:58.5
Time
2:26.8
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 107 |
March 24, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,016 | 2:26.8 | 110 | 679 | 21 |
| 4:58.5 | 1,017 | 2:26.7 | 111 | 681 | 21 |
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Workout Graph
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