Mark Roach 4:57 row
1,023
Meters
4:57.2
Time
2:25.2
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 106 |
March 26, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,023 | 2:25.2 | 114 | 693 | 21 |
| 4:57.2 | 1,023 | 2:25.2 | 114 | 693 | 21 |
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Workout Graph
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