Mark Roach 4:54 row
1,025
Meters
4:54.1
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 106 |
March 26, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.1 | 1,025 | 2:23.4 | 119 | 707 | 22 |
| 4:54.1 | 1,025 | 2:23.4 | 119 | 707 | 22 |
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Workout Graph
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