Mark Roach 5:09 SkiErg
1,021
Meters
5:09.5
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 81 |
March 26, 2025 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,021 | 2:31.5 | 101 | 645 | 35 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 36 |
| 5:09.5 | 29 | 2:43.7 | 80 | 574 | 19 |
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Workout Graph
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