Mark Roach 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 105 |
March 27, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 20 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 20 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 20 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 20 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.