Mark Roach 5x500m/1:30r SkiErg
2,500
Meters
11:52.6
Time
2:22.5
Pace
140
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:22.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 505 |
| Drag Factor | 78 |
March 27, 2025 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 2,500 | 2:22.5 | 121 | 716 | 41 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 42 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 41 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 41 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 41 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 45 | |
| r96 |
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Workout Graph
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