Mark Roach 5:06 row
1,018
Meters
5:06.7
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 105 |
March 27, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,018 | 2:30.6 | 102 | 652 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 5:06.7 | 16 | 3:29.3 | 38 | 431 | 9 |
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Workout Graph
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