Markus Breiter 6x3:00/2:00r row
4,004
Meters
18:00.0
Time
2:14.8
Pace
234
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 141 |
November 22, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004 | 2:14.8 | 143 | 780 | 26 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 27 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | |
| r2,261 |
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Workout Graph
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