Markus Breiter v1:00/r...20 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,223 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
December 04, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 726 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.