Markus Breiter 4x3:00/2:00r row
2,831
Meters
12:00.0
Time
2:07.1
Pace
176
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 122 |
December 19, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 27 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r1,465 |
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Workout Graph
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