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Markus Breiter v500m/1:30r...16 row

7,000

Meters

30:03.4

Time

2:08.8

Pace

422

Calories

Rest Distance3,204
Rest Time19:00.0
Overall Distance10,204
Overall Time49:03.4
Average Watts164
Calories Per Hour863
Stroke Rate26
Stroke Count1182
Drag Factor126

December 22, 2020 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:03.4 7,000 2:08.8 164 863 26
2:13.5 500 2:13.5 147 806 27
r: 1:30 261
2:09.2 500 2:09.2 162 858 26
r: 1:30 277
2:08.3 500 2:08.3 166 870 27
r: 1:30 268
2:08.3 500 2:08.3 166 870 27
r: 1:30 273
2:06.8 500 2:06.8 172 890 27
r: 1:30 263
2:06.4 500 2:06.4 173 896 27
r: 1:30 267
1:40.0 400 2:05.0 179 916 27
r: 1:00 171
1:42.2 400 2:07.7 168 877 26
r: 1:00 172
1:42.8 400 2:08.5 165 867 26
r: 1:00 161
1:43.1 400 2:08.8 164 862 27
r: 1:00 160
1:42.2 400 2:07.7 168 877 28
r: 1:00 153
1:43.9 400 2:09.8 160 849 27
r: 1:00 162
1:43.5 400 2:09.3 162 856 27
r: 1:00 153
1:44.5 400 2:10.6 157 840 26
r: 1:00 158
1:43.8 400 2:09.7 160 851 26
r: 1:00 153
1:44.7 400 2:10.8 156 837 27
r: 1:00 152
r3,204

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