Markus Breiter v5:00/r...16 row
4,742
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 138 |
February 04, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 26 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 94 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 86 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 87 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 83 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 164 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 252 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 244 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 245 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 246 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 244 | |||||
| r2,498 |
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Workout Graph
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