Markus Breiter v5:00/r...16 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 141 |
February 06, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 26 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 91 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | |
| r: 0:30 | 90 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | |
| r: 0:30 | 85 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 84 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 161 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 254 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 251 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 248 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 240 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:30 | 284 | |||||
| r2,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.