Markus Breiter v5:00/r...16 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
295
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 127 |
April 11, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 26 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 89 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | |
| r: 0:30 | 84 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 91 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 85 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 249 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:30 | 248 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 232 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:30 | 230 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 231 | |||||
| r2,448 |
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Workout Graph
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