Markus Breiter v5:00/r...16 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 131 |
April 14, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 26 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:30 | 85 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| r: 0:30 | 78 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 77 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:30 | 76 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 201 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 237 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 232 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:30 | 220 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:30 | 219 | |||||
| r2,237 |
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Workout Graph
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