Markus Breiter v5:00/r...16 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 130 |
April 16, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 26 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| r: 0:30 | 80 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 76 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| r: 0:30 | 72 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 71 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 27 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 244 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 218 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 216 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 254 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 284 | |||||
| r2,274 |
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Workout Graph
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