Markus Breiter 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 140 |
October 20, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 810 | 299 | 23 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 23 |
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Workout Graph
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