Markus Breiter 4000m row
4,000
Meters
17:30.2
Time
2:11.2
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 141 |
October 28, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.2 | 4,000 | 2:11.2 | 155 | 832 | 23 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 23 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 23 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 23 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 23 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 23 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 23 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 24 |
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Workout Graph
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