Markus Breiter 4000m row
4,000
Meters
17:18.2
Time
2:09.7
Pace
241
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 140 |
October 30, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.2 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 23 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 23 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 23 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 23 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 23 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 23 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 23 |
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Workout Graph
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