Markus Breiter v5:00/r...16 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 144 |
November 06, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 25 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 91 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 26 | |
| r: 0:30 | 90 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 26 | |
| r: 0:30 | 83 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 75 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 142 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 237 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 234 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 234 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:30 | 245 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:30 | 258 | |||||
| r2,416 |
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Workout Graph
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