Markus Breiter v5:00/r...16 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 134 |
November 04, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| r: 0:30 | 93 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 92 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 94 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | |
| r: 0:30 | 89 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 140 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 244 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 241 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 220 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:30 | 224 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 219 | |||||
| r2,383 |
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Workout Graph
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