Markus Breiter v5:00/r...16 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
304
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 143 |
November 10, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 79 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 75 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 73 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | |
| r: 0:30 | 66 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 232 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 213 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 208 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:30 | 209 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 297 | |||||
| r2,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.