Markus Breiter 4000m row
4,000
Meters
17:25.9
Time
2:10.7
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 143 |
November 30, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 829 | 241 | 22 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 23 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 23 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.