Markus Breiter v5:00/r...16 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
303
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 139 |
November 28, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 24 | |
| r: 0:30 | 88 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | |
| r: 0:30 | 80 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:30 | 75 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | |
| r: 0:30 | 65 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 211 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 192 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:30 | 210 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:30 | 190 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:30 | 231 | |||||
| r2,031 |
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Workout Graph
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