Markus Breiter 4000m row
4,000
Meters
18:50.1
Time
2:21.2
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 143 |
November 25, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,000 | 2:21.2 | 124 | 727 | 21 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 23 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 22 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 23 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 23 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 23 |
| 3:34.3 | 3,500 | 3:34.3 | 36 | 422 | 14 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 23 |
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Workout Graph
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