Markus Breiter v5:00/r...16 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
303
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 142 |
November 13, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 26 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 26 | |
| r: 0:30 | 81 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 83 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | |
| r: 0:30 | 69 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 59 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 113 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:30 | 203 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:30 | 201 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:30 | 192 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:30 | 183 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:30 | 231 | |||||
| r1,998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.