Markus Breiter 4000m row
4,000
Meters
17:24.2
Time
2:10.5
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 141 |
January 04, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 22 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 23 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 23 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 22 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 23 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 23 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 23 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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