Markus Breiter 4000m row
4,000
Meters
17:42.5
Time
2:12.8
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 141 |
December 25, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,000 | 2:12.8 | 149 | 803 | 237 | 22 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 22 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 23 |
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Workout Graph
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