Markus Breiter 4000m row
4,000
Meters
17:45.1
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 143 |
January 06, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 23 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 23 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 23 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 23 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 23 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 22 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 22 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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