Markus Breiter 4000m row
4,000
Meters
17:45.1
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 143 |
January 06, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 801 | 237 | 23 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 25 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 23 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 22 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.