Markus Breiter 4000m row
4,000
Meters
17:36.0
Time
2:12.0
Pace
237
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 146 |
January 16, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 23 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 23 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 23 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 23 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 23 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 23 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 23 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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