Markus Breiter 4000m row
4,000
Meters
17:55.6
Time
2:14.4
Pace
239
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 145 |
January 23, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 22 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 22 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 23 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 23 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 615 | 20 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 23 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 24 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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