Markus Breiter 4000m row
4,000
Meters
17:32.4
Time
2:11.5
Pace
239
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 142 |
February 06, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,000 | 2:11.5 | 154 | 817 | 239 | 22 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 23 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 23 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 23 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 22 |
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Workout Graph
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