Markus Breiter 4000m row
4,000
Meters
17:39.1
Time
2:12.3
Pace
237
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 144 |
February 02, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.1 | 4,000 | 2:12.3 | 151 | 819 | 237 | 23 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 24 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 23 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 29 | 22 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 23 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 23 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 29 | 23 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 23 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 24 |
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Workout Graph
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