Markus Breiter 4000m row
4,000
Meters
18:10.6
Time
2:16.3
Pace
230
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 144 |
April 03, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 22 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 22 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 22 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 22 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 23 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 23 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 23 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 23 |
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Workout Graph
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