Markus Breiter 4000m row
4,000
Meters
22:20.4
Time
2:47.5
Pace
234
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 141 |
March 30, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 4,000 | 2:47.5 | 74 | 628 | 234 | 17 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 22 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 22 |
| 3:32.3 | 1,500 | 3:32.3 | 37 | 491 | 29 | 14 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 23 |
| 3:50.4 | 2,500 | 3:50.4 | 29 | 453 | 29 | 13 |
| 3:45.9 | 3,000 | 3:45.9 | 30 | 462 | 29 | 13 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 22 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 23 |
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Workout Graph
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