Markus Breiter 4000m row
4,000
Meters
17:40.1
Time
2:12.5
Pace
237
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 144 |
April 09, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 23 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 23 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 23 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 24 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 24 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 24 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.