Markus Breiter 4000m row
4,000
Meters
17:55.0
Time
2:14.3
Pace
234
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 140 |
April 06, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,000 | 2:14.3 | 144 | 783 | 234 | 22 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 22 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 23 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 |
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Workout Graph
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