Markus Breiter 4000m row
4,000
Meters
17:57.2
Time
2:14.6
Pace
233
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 128 |
May 11, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.2 | 4,000 | 2:14.6 | 143 | 778 | 233 | 22 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 22 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 22 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 22 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 23 |
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Workout Graph
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