Markus Breiter 4000m row
4,000
Meters
18:44.0
Time
2:20.5
Pace
235
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 131 |
May 04, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.0 | 4,000 | 2:20.5 | 126 | 752 | 235 | 21 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 23 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 3:14.4 | 3,000 | 3:14.4 | 48 | 537 | 29 | 15 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 23 |
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Workout Graph
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