Markus Breiter 4000m row
4,000
Meters
18:56.1
Time
2:22.0
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 13, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 4,000 | 2:22.0 | 122 | 720 | 22 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 24 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 21 |
| 2:44.1 | 2,000 | 2:44.1 | 79 | 572 | 20 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 23 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 23 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 22 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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