Markus Breiter 4000m row
4,000
Meters
17:53.8
Time
2:14.2
Pace
233
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 133 |
May 27, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.8 | 4,000 | 2:14.2 | 145 | 798 | 23 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 23 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 23 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 23 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 23 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 23 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 24 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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