Markus Breiter 4000m row
4,000
Meters
22:28.6
Time
2:48.5
Pace
231
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 130 |
May 21, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 4,000 | 2:48.5 | 73 | 551 | 17 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 22 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 23 |
| 5:23.6 | 2,500 | 5:23.6 | 10 | 335 | 10 |
| 2:59.5 | 3,000 | 2:59.5 | 61 | 508 | 16 |
| 2:58.5 | 3,500 | 2:58.5 | 62 | 511 | 16 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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