Markus Breiter 4000m row
4,000
Meters
17:49.0
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 130 |
May 29, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.0 | 4,000 | 2:13.6 | 147 | 794 | 236 | 21 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 22 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 21 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 22 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 22 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 23 |
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Workout Graph
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