Markus Breiter 4000m row
4,000
Meters
17:48.4
Time
2:13.5
Pace
233
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 130 |
June 01, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.4 | 4,000 | 2:13.5 | 147 | 805 | 23 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 23 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 23 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 23 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 23 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 23 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 23 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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