Markus Breiter 4000m row
4,000
Meters
18:00.4
Time
2:15.0
Pace
233
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
July 16, 2022 10:39:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.4 | 4,000 | 2:15.0 | 142 | 776 | 233 | 23 | 113 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 23 | 185 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 22 | 175 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 22 | 186 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 23 | 68 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 23 | 70 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 24 | 70 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 23 | 74 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 24 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.