Markus Breiter 4000m row
4,000
Meters
18:21.8
Time
2:17.7
Pace
234
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 132 |
July 22, 2022 09:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 22 | 149 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 131 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 23 | 141 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 23 | 150 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 23 | 152 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 23 | 153 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 23 | 155 |
| 2:44.4 | 3,500 | 2:44.4 | 79 | 571 | 18 | 151 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 24 | 162 |
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Workout Graph
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